Digital Program
Become Psychologically Flexible is an evidence-based Digital Program Program containing a total of 11 modules built upon the framework of Acceptance & Commitment Therapy (ACT) to help treat Gaming Disorder, address problematic gaming and improve your overall health and well-being.
By completing the modules and exercises in this Program alone, or together with a licensed psychologist, you will develop the skills needed to efficiently handle and overcome both challenges in life and with your overall video gaming habits and successfully maintain a healthy balance between your video gaming habits and other aspects of life such as your career or education, and your relationships.
Step 1: Complete this Assessment.
Step 2: Learn if this Program is suitable for you.
Step 3: Embark on a transformational journey towards excellent health & well-being.
Step 4: Complete the Program to achieve excellent health & well-being and enable yourself to successfully achieve your goals both in and outside of gaming.
The impact of your commitment and time spent taking our Digital Program
You gain significant emotional control
Improved ability to successfully control your emotions related to gaming & in general. This helps you both in-game (e.g. managing your nerves & emotions while playing) and outside the game (e.g. in the classroom or at the workplace).
You achieve significantly improved mental health & well-being
By completing this program, you achieve significantly improved mental health and well-being which positively impacts all aspects of your life, both in and outside gaming.
You gain new knowledge to help overcome challenges both in-game and in real life
You gain the ability to effectively identify, tackle and overcome emotional challenges in life and gaming using evidence-based methods scientifically proven to work.
You gain clarity in your values, objectives and goals both in & outside gaming
By the end of this program, you will have clarity in both your values, objectives and goals and have established clear, measurable, achievable goals for yourself to work towards both in and outside of gaming (e.g. in your career or education).
You gain psychological flexibility both while gaming and in real life
Our evidence-based methods and exercises help you become an expert in protecting yourself from fluctuating emotional demands and adapt accordingly, becoming psychologically flexible and in control of both of your gaming habits and overall life.
You finish the program with a clear path moving forward
When you finish the program, you will have gained life-changing knowledge on how to successfully navigate challenges with your gaming, mental health and well-being.
Why it works
Completed Internal Trials: Internal trials were completed with more than 90% of users who completed the program seeing a positive change to their video gaming habits and a minimum of at least one or more aspects of the PERMA model metrics integrated at the beginning and end of our program.
Successful External Trial & Validation: Svea KBT, a licensed healthcare provider in Sweden under supervision of The Swedish Health and Social Care Inspectorate (IVO) validated its quality and adopted the Swedish translation into their treatment for Gaming Disorder.
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